Bernice

Most people never sit down and get a real financial education. We learn algebra, world history, and how to diagram a sentence — but almost nothing about how money actually works, how the wealthy think about it differently, or what separates people who build lasting wealth from people who stay stuck in the paycheck-to-paycheck cycle […]

I recently cut back on protein shakes to reduce my calories & protein. I am getting enough protein. There have been times when I used protein shakes to to get the protein I needed. If you’ve felt confused about protein lately, you’re not imagining things. For more than 70 years, the U.S. Recommended Dietary Allowance

Sugar sits on nearly every kitchen counter in America, tucked into coffee, cereal, salad dressing, and bread. It feels like it has always been there. But for the vast majority of human history, sugar as we know it today did not exist. Understanding where sugar came from, how it transformed economies and empires, and how

Your heart beats roughly 100,000 times a day, and the choices you make about food, movement, sleep, and stress either support that rhythm or work against it. Cardiovascular disease remains the leading cause of death worldwide, but here’s the encouraging part: most of the risk is modifiable. That means daily habits — not just genetics

Inflammation is one of the body’s most important defense mechanisms. In the short term, it helps protect you from infection, injury, and toxins. However, when inflammation becomes chronic (lasting months or years), it can contribute to the development and progression of many of the leading causes of death worldwide. What is inflammation? Inflammation is your

A science-backed guide to the tiny powerhouses hiding in your pantry If you’ve spent any time in the wellness space, you’ve probably heard seeds called a “superfood.” It’s a term that gets thrown around so often it starts to lose meaning. So let’s set the marketing language aside and ask a more useful question: what

What blood work can reveal… Every January — and honestly, every Monday — millions of people decide it’s time to lose weight. They pick a diet, download an app, buy a gym membership, or commit to a 30-day challenge. What most people skip, though, is the one step that could make the biggest difference in

By Bernice Templeman  |  Health & Wellness  |  Prosperity Living There are many layers to weight loss. There a underlying beliefs, shame, stress, etc. As you work on the underlying beliefs, you also can make some simple fixes. You start on a Monday. You meal prep, clear out the junk food, download a tracking app,

I asked Claude for a content creation schedule (will adjust as needed). Monday — Strategy & Planning Set the week’s direction before creating anything. Time Task Type 5:00–5:30 pm Weekly content planning — Define 3–5 topics for the week across health, wealth, and mindset. Use Claude to brainstorm angles, hooks, and platform formats. Admin 5:30–6:30